Restore & perform
Restore & Perform
Our clientsÂ
We support active individuals, and those on a recovery journey to rediscover their peak potential.
Active individuals dealing with pain or injury
Office professionals with postural or movement issues
Athletes (elite, semi-professional & amateur)
People returning to exercise after time off
Runners, cyclists & endurance athletes
Individuals looking to build strength safely
Busy professionals wanting to feel and move better
Football, rugby & team sport players
Gym & strength training athletes
CrossFit & hybrid athletes
Supporting active individuals to overcome pain and injury, reclaiming peak performance and movement confidence.
Common injuries we treat
Strength & Physical Development
We help athletes and active individuals recover from a wide range of injuries and safely return to sport
Knee Pain & Runner’s Knee
Build the strength, speed, and confidence needed to perform at your peak in both sports and everyday life.
Achilles Tendinopathy (Tendonitis & Tendinosis)
Lower Back Pain
Strength & muscle development
Fat loss & body composition improvement
Hamstring Strains
Ankle Sprains
Build confidence in the gym and training
Improve movement quality & reduce pain
Shoulder Injuries
Post-Surgery Rehabilitation (ACL)
Strength & power development
Return-to-Sport Conditioning
Long-term physical development
Return-to-training & performance progression
Speed, agility & coordination
Choose the path that best fits where you are right now.
Why Restore & Perform
We bridge the gap between clinical rehabilitation and elite performance coaching, ensuring athletes and active individuals return to their peak movement with total confidence.
Integrated Strength & Rehab
A seamless blend of clinical precision recovery and high-performance strength training built for your physical foundation.
Clear Sport Progression 'Return to sport progression'
A data-backed roadmap to transition you expertly from initial injury rehabilitation back to full-intensity competition levels.
Expert-Led Recovery Care
Specialist care designed specifically for the high physical demands of both elite athletes and active individuals.
Personalised Expert Coaching
One-on-one guidance tailored entirely to your specific movement patterns, injury history, and performance goals.
New Patients
At Restore & Perform, your first session is the blueprint for your journey. We combine clinical precision with performance strategies to help you reclaim your athletic potential.
Step 01
Book Online
Simply send us an email or text to book your session.
Step 02
Assessment
A detailed analysis of your movement and pain mechanics.
Step 03
Plan & Session
Receive your custom roadmap and start immediately.
Step 04
Ongoing Support
Continuous guidance to ensure elite long-term performance.
Have questions? Email us directly.
Clients feedback
"Unparalleled care. I went from chronic knee pain to running marathons again in just months. The level of clinical precision is remarkable."
"The team understands athletes. Their guidance is both clinical and practical, making them the gold standard in physical therapy and performance."
"Elite level professionalism. The most comprehensive recovery program I've experienced in London. Highly recommended for serious recovery."
Ruben Cabral
BSc Sport Therapist / MSc Strength & Conditioning (S&C)
Hi, I’m Ruben, a specialist dedicated to helping everyone from athletes to the general public return safely to sport and daily life after an injury. I combine expert rehab with performance training to rebuild your strength and confidence. Together, we’ll ensure you move better than ever before. After years working with athletes and active individuals, I created Restore & Perform to bridge the gap between rehabilitation and athletic performance.
Ready to work with Ruben? Book your appointment and start your plan.
Contact & Location
Restore & Perform provides sports rehabilitation and performance coaching in London, UK, helping athletes and active individuals recover from injury and return to sport safely.
Westbourne ParkÂ
Westbourne Park Road
London, United Kingdom
High Street KensingtonÂ
High Street Kensington
London, United Kingdom